Hello Everyone

   All is well here.  I have been back in the gym on a limited basis and lifting incredibly light weights were talking five and ten pound dumbells for hundreds of reps.  A far cry from the days of old.  However Im getting stronger and looking forward to getting better. I am 9 weeks out of surgery and honestly I am sure I am doing better then the average.  However I have pretty much never been average with this stuff and always pushed it to the limit.  Just this time I have been very worried about getting hurt again so its going to take a while I think.  I attended police week in Washington this weekend and had the honor of attending the Candlelight Vigil to honor our fallen heroes. A beautiful ceremony to honor our lost.  I also visited the Tomb of Unknown Soldiers and Arlington.  Both were nothing short of unbelievable.  Anytime you need to be humbled just check out Arlington and look at the literal never ending line of grave markers of those who gave there lives in service to our country.  I am still humbled by my visit.  Well I am off to work! 

God Bless

Randy